Eat a mug every day if you want to lose weight - it also helps boost immunity
Eat a mug every day if you want to lose weight, it also helps boost immunity Mugs contain many types of phytonutrients that are not only anti-inflammatory but also anti-microbial It is beneficial for people suffering from fever, abdominal pain, and diarrhea Eating a bowl of sprouted mugs every morning is said to never make you sick. As well as mugs are light and easy to digest and very few people have the information. The nutrients in it are also beneficial for the body. A good source of protein : For those who are vegetarians, mugs are an excellent source of protein. A 100 gram mug contains about 24 grams of protein and 60 percent amino acids. Helps to lose weight : Mugs are rich in fiber. Both fiber and protein help in weight loss and help in eliminating the problem of constipation. Easy to digest : Some beans and lentils can cause gas and bloating in Amul people, but mugs are easy to digest. By soaking it in water before cooking, it climbs well and can be eaten by sprouting. Mugs h